The Teen Collection Bundle

The Teen Collection Bundle brings together three powerful, evidence-based journals designed to help teens (ages 12–17) build emotional strength, set healthy boundaries, manage stress, and navigate the challenges of growing up with confidence and clarity.

Created by a psychologist and educator with over 15 years’ experience, this 3-in-1 set gives teens the tools they need to understand themselves better and thrive at home, in school, and beyond.

Who is this bundle for?

• Teens who want a complete toolkit for emotional wellbeing and personal growth
• Parents and carers looking for practical, evidence-based resources to support their teen
• School counsellors, therapists, and educators seeking a comprehensive set of tools for teen mental health support
• Teens navigating multiple challenges at once: managing emotions, handling peer pressure, and coping with stress
• Anyone aged 12–17 ready to take charge of their inner world

What’s inside the bundle

1. CTRL+ALT+Feel: A Teen’s Guide to Understanding and Owning Their Feelings

Helps teens put words to what they’re feeling, understand why, and discover healthier ways to cope.

• Short, accessible explanations about emotions and how they work
• Guided prompts to notice patterns in feelings, thoughts, and behaviours
• Exercises to explore triggers and build emotional vocabulary
• Coping tools and strategies based on CBT, ACT, and DBT skills
• Space for reflection and tracking emotional growth over time

2. The Power of No: A Journal to Help Teens Set Boundaries and Handle Peer Pressure

Helps teens develop confidence in saying no, setting healthy limits, and navigating social pressure with clarity.

• Guided prompts to explore personal values and non-negotiables
• Real-life scenarios and decision-making frameworks
• Strategies to handle peer pressure without guilt or shame
• Space to practice boundary-setting in a safe, judgment-free zone
• Reflection pages to build confidence and self-trust over time

3. Chill Vibes Only: A Calming Journal to Ease Anxiety and Reduce Stress

Packed with practical tools to help teens find calm, manage overwhelm, and build resilience when life feels intense.

• Grounding and breathing techniques explained simply
• Prompts to identify stress triggers and early warning signs
• Coping strategies and self-soothing tools teens can use anywhere, anytime
• Space to decompress, reflect, and recharge
• Check-ins to notice what helps and build a personal “calm toolkit”

Why this bundle works

This collection is grounded in real psychological practice, not just inspirational quotes.

• Designed by a psychologist and educator with over 15 years’ experience supporting young people
• Informed by evidence-based approaches: CBT, ACT, DBT skills, and Social and Emotional Learning (SEL)
• Written in clear, accessible language – no jargon, no labels, no diagnosis
• Teen-friendly layout that feels mature and respectful, not childish or clinical
• Focuses on skills, self-understanding, and self-compassion rather than “fixing” or judging
• Covers the three pillars of teen wellbeing: emotional awareness, healthy boundaries, and stress resilience

How teens can use this bundle

There is no “right” way to use these journals. They’re designed to fit around real life.

Teens might use them to:

• Work through one journal at a time, or dip in and out depending on what they need
• Decompress after a difficult day at school or at home
• Process a specific event, argument, or change
• Build skills gradually: start with emotions, then boundaries, then stress management
• Explore their inner world quietly, without having to explain everything to someone else

Parents and carers can:

• Offer the bundle as a comprehensive self-care toolkit that belongs to their teen
• Gently invite them to try a few pages when they’re calm (not in crisis)
• Use the prompts as optional conversation starters if the teen chooses to share

Professionals (teachers, counsellors, therapists) can:

• Use selected pages from each journal as session prompts or between-session tasks
• Integrate the bundle into small group work, wellbeing programs, or classroom lessons
• Tailor which journal to recommend based on individual teen needs

What makes this bundle a great value

Rather than buying three separate journals, the bundle brings together a complete system for teen emotional wellbeing:

• Emotional awareness (CTRL+ALT+Feel) + healthy boundaries (The Power of No) + stress resilience (Chill Vibes Only)
• Teens can work through them sequentially or use whichever journal they need most in any given moment
• A comprehensive toolkit that grows with them and covers the real challenges teens face
• Evidence-based, practical, and designed by someone who truly understands adolescent development

Important notes

• These journals are not a replacement for therapy or professional support.
• They are supportive tools that can sit alongside other help, giving teens structured, safe spaces to explore their feelings, boundaries, and coping strategies.
• Suitable for many neurodivergent teens, especially those who like structure and visuals, though individual needs will vary.
• Each journal can also be purchased individually if preferred.