The Calm Kids’ Journal (Ages 8–11)
A one-of-a-kind journal designed by a psychologist to help kids understand and manage stress and anxiety. With playful prompts, calming techniques, and reflection activities, this journal helps kids feel more in control and supported.
Perfect for use at home, in therapy, or school—whether independently or with a trusted adult. A gentle guide for little worriers who need a little calm.
A stress & anxiety journal for kids aged 8–11
Big feelings need gentle guidance—and that’s exactly what The Calm Kids’ Journal offers. Specially designed by a child psychologist with 15+ years of experience, this playful yet powerful journal helps children understand what stress and anxiety really are, and gives them simple, science-backed tools to manage them.
Created for kids aged 8–11, this journal makes emotional wellness feel doable and fun. With friendly explanations, calming exercises, and engaging prompts, kids learn to name their feelings, reflect on their thoughts, and discover their own ways to find calm.
Whether used on their own or with a parent, teacher, or therapist, kids will learn:
What stress and anxiety feel like in their body and mind
How to pause, breathe, and calm down with practical techniques
Ways to talk about their worries without shame or fear
Confidence-building strategies to face tricky moments
Why parents love it:
It turns confusing emotions into something kids can understand—and gives them tools they’ll carry for life.
€21.99
