CTRL + ALT + FEEL – A Teen & Tween Journal for Emotions (Ages 10–17)
Big feelings? No problem. CTRL + ALT + FEEL helps tweens and teens understand, process, and own their emotions with confidence. Created by a psychologist, it includes reflection prompts, emotion tools, and simple activities to help young people navigate their inner world.
The perfect journal for emotional growth—at home, school, or therapy.
A Teen’s Guide to Understanding & Owning Their Feelings
For tweens & teens (ages 10–17)
Feelings can be complicated—but they don’t have to be confusing. CTRL + ALT + FEEL is a refreshingly real, psychologist-created journal that helps tweens and teens unpack their emotions, explore what’s underneath, and learn how to take back control—without shutting down or bottling it all up.
With over 15 years of experience supporting young people’s mental health, the creator of this journal designed it to be that supportive, judgment-free space every teen needs. It’s part guide, part reflection tool, and part confidence builder.
What’s inside:
A breakdown of common emotions—what they mean and why they matter
Activities that help teens decode their emotional patterns
Tools to manage overwhelming feelings with balance and care
Prompts to express, release, and make sense of tricky emotions
Tips for emotional regulation, resilience, and self-expression
Perfect for use independently or with a parent, therapist, or educator. This journal empowers tweens and teens to feel more in control, confident, and connected to themselves.
Why parents & caregivers love it:
It teaches emotional intelligence in a way that clicks with this age group—practical, relatable, and empowering.
€24.99